Blog - Page 4 of 17 - WebMD Health Services

Employees outside celebrating emotional wellness month

Holistic Well-Being / October 8, 2024 / 5 minute read

October is Emotional Wellness Month: 8 Ways to Support Employees in the Workplace

October is Emotional Wellness Month. Get tips and ideas for how you can support employee emotional well-being this month—and all year long.

Employees who are parents - how employers can help

Employee Engagement / October 1, 2024 / 5 minute read

7 Ways Employers Can Support Parents

Jennifer Dressler
Director, Clinical Operations

Modern-day parenting can take a toll on well-being. Learn what’s different about parenting today, how well-being is impacted and what employers can do to help.

Employee Engagement / September 24, 2024 / 4 minute read

How to Create a ‘Glocal’ Well-Being Program

Organizations have become increasingly global, which means well-being strategies need to address the needs of employees beyond the company’s headquarters or home country. In this week’s blog, we discuss how to ensure your well-being strategy...

Browse Posts by Topic

Well-Being Best Practices

Resources to Enhance Your Well-Being Program

Corporate Culture

Culture Building Resources

Holistic Well-Being

Emotional, Financial and Mental Health Resources

Client Corner

Success Stories, Case Studies, Webinars and Other Client Achievements

Employee Engagement

Tips and Resources for Improving Program Engagement

WebMD Health Services News

Updates on Products and Services

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%;}.block-animated-border{position:relative;padding-left:1.25rem;margin-bottom:3.5rem;}.animated-border__border{position:absolute;top:0;left:0;width:2px;height:100%;-webkit-transform:scaleY(0);transform:scaleY(0);-webkit-transform-origin:top;transform-origin:top;-webkit-transition:-webkit-transform 1s ease;transition:-webkit-transform 1s ease;transition:transform 1s ease;transition:transform 1s ease,-webkit-transform 1s ease;background:-webkit-gradient(linear,left bottom,left top,from(#00157c),to(#3557ff));background:linear-gradient(0deg,#00157c 0%,#3557ff 100%);}.--animating .animated-border__border{-webkit-transform:scaleY(1);transform:scaleY(1);}.block-animated-border:nth-child(1) .animated-border__border{-webkit-transition-delay:1s;transition-delay:1s;}.block-animated-border:nth-child(2) .animated-border__border{-webkit-transition-delay:2s;transition-delay:2s;}.block-animated-border:nth-child(3) .animated-border__border{-webkit-transition-delay:3s;transition-delay:3s;}.block-animated-border:nth-child(4) .animated-border__border{-webkit-transition-delay:4s;transition-delay:4s;}.block-animated-border:nth-child(5) .animated-border__border{-webkit-transition-delay:5s;transition-delay:5s;}.block-animated-border:nth-child(6) .animated-border__border{-webkit-transition-delay:6s;transition-delay:6s;}.block-animated-border:nth-child(7) .animated-border__border{-webkit-transition-delay:7s;transition-delay:7s;}.block-animated-border:nth-child(8) .animated-border__border{-webkit-transition-delay:8s;transition-delay:8s;}.block-animated-border:nth-child(9) .animated-border__border{-webkit-transition-delay:9s;transition-delay:9s;}.block-animated-border:nth-child(10) .animated-border__border{-webkit-transition-delay:10s;transition-delay:10s;}.block-art-directed-image img{display:block;}@media (min-width: 782px){.block-content-card{height:100%;}}.block-content-card .post__image{width:83%;}@media (max-width: 781px){.block-content-card .post__image{width:90.5%;}}.block-content-card .post__image img,.block-content-card .post__image svg{aspect-ratio:13/9;}.block-content-card .post__content{width:82.5%;margin-top:-3.35rem;margin-left:10%;}@media (max-width: 781px){.block-content-card .post__content{width:90%;}}.block-content-card:not(.is-style-less-padding) .post__content{padding:3rem 7.5%;}@media (max-width: 781px){.block-content-card:not(.is-style-less-padding) .post__content{padding:2rem;}}.block-flip-card{-webkit-perspective:1000px;perspective:1000px;margin:0 9.75%;}@media (max-width: 1023px) and (min-width: 781px){.block-flip-card{margin:0 2%;}}.flip-card__inner{display:-ms-grid;display:grid;-webkit-transition:-webkit-transform .6s;transition:-webkit-transform .6s;transition:transform .6s;transition:transform .6s,-webkit-transform .6s;-webkit-transform-style:preserve-3d;transform-style:preserve-3d;cursor:pointer;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15);}.--is-flipped .flip-card__inner{-webkit-transform:rotateY(180deg);transform:rotateY(180deg);}.flip-card__face{-ms-grid-row:1;-ms-grid-column:1;grid-area:1/1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-backface-visibility:hidden;backface-visibility:hidden;padding:1.875rem;}@media (max-width: 1023px) and (min-width: 781px){.flip-card__face{padding:1.5rem;}.flip-card__face p{font-size:1rem;}}.flip-card__front{background-color:#fff;}.flip-card__back{-webkit-transform:rotateY(180deg);transform:rotateY(180deg);background:-webkit-gradient(linear,left bottom,left top,from(#00157c),to(#3557ff));background:linear-gradient(0deg,#00157c 0%,#3557ff 100%);color:#fff;}.flip-card__button{font-size:.8125rem;color:#fff;background:-webkit-gradient(linear,left top,right top,from(#00157c),to(#3557ff));background:linear-gradient(90deg,#00157c 0%,#3557ff 100%);font-weight:700;line-height:1;letter-spacing:.06em;padding:.5em 1.5em;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;text-transform:uppercase;border-radius:1.25rem;-ms-flex-item-align:end;align-self:flex-end;margin-top:auto;}.flip-card__back .flip-card__button{background:none;border:.09375rem solid #fff;}.flip-card__button:after{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"21.711\" height=\"15.761\" viewBox=\"0 0 21.711 15.761\"><g transform=\"translate(-949.999 -531)\"><path d=\"M4.014,10.8a.625.625,0,0,1-.593-.427A7.874,7.874,0,0,1,14.707.989.625.625,0,0,1,14.1,2.081a6.625,6.625,0,0,0-9.493,7.9.625.625,0,0,1-.593.824Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><path d=\"M4.035,11.42.23,8.318a.625.625,0,1,1,.79-.969L3.856,9.662,6.167,6.826a.625.625,0,1,1,.969.79Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><path d=\"M10.825,15.76A7.875,7.875,0,0,1,7,14.771a.625.625,0,1,1,.608-1.092,6.625,6.625,0,0,0,9.492-7.9.625.625,0,1,1,1.185-.4A7.876,7.876,0,0,1,10.825,15.76Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><path d=\"M15.058,9.165a.625.625,0,0,1-.484-1.02l3.1-3.8,3.805,3.1a.625.625,0,0,1-.79.969L17.854,6.1,15.543,8.934A.624.624,0,0,1,15.058,9.165Z\" transform=\"translate(950 531)\" fill=\"%23FFFFFF\"/><rect width=\"21.71\" height=\"15.761\" transform=\"translate(950 531)\" fill=\"none\"/></g></svg>");margin-left:8px;-webkit-transition:-webkit-transform .3s ease;transition:-webkit-transform .3s ease;transition:transform .3s ease;transition:transform .3s ease,-webkit-transform .3s ease;-webkit-transform:rotate(-90deg);transform:rotate(-90deg);}.flip-card__inner:hover .flip-card__button:after{-webkit-transform:rotate(-180deg);transform:rotate(-180deg);cursor:pointer;-webkit-transition:-webkit-transform .3s ease;transition:-webkit-transform .3s ease;transition:transform .3s ease;transition:transform .3s ease,-webkit-transform .3s ease;}.wp-block-acf-hubspot-form .block-hubspot-form:after{content:"Hubspot Form Block";font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;color:#494949;-webkit-box-shadow:inset 0 0 0 1px #1e1e1e;box-shadow:inset 0 0 0 1px #1e1e1e;display:block;font-size:12px;padding:12px;text-align:center;cursor:pointer;}.wp-block-acf-hubspot-form .block-hubspot-form:hover:after{color:var(--wp-admin-theme-color);-webkit-box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);}.block-marketo-form.--two-column-form .mktoForm{display:-ms-grid;display:grid;grid-template-columns:repeat(auto-fit,minmax(46%,1fr));gap:0 1.875rem;}@media (max-width: 599px){.block-marketo-form.--two-column-form .mktoForm{-ms-grid-columns:1fr;grid-template-columns:1fr;}}.block-marketo-form.--two-column-form .mktoButtonRow{grid-column:1/-1;text-align:center;}@media (max-width: 599px){.block-marketo-form.--two-column-form .mktoButtonRow{margin-top:1rem !important;}}.block-marketo-form.--two-column-form .mktoFormRow:has(input[name=Terms_of_Service__c]),.block-marketo-form.--two-column-form .mktoFormRow:has(input[name=publicUseConsent]){grid-column:1/-1;}.block-marketo-form.--text-color-white label{color:#fff;font-weight:600;}.block-marketo-form.--text-color-white button[type=submit]{background:#fff;color:#00157c;}.block-marketo-form.--text-color-white button[type=submit]:after{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"6.698\" height=\"11.582\" viewBox=\"0 0 6.698 11.582\"><path d=\"M.624,11.582a.625.625,0,0,1-.442-1.067L4.93,5.768l-4.7-4.7A.625.625,0,0,1,1.112.183L6.7,5.768,1.066,11.4A.623.623,0,0,1,.624,11.582Z\" transform=\"translate(0)\" fill=\"%2300157C\"/></svg>");}.wp-block-acf-marketo-form .block-marketo-form:after{content:"Marketo Form Block";font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;color:#494949;-webkit-box-shadow:inset 0 0 0 1px #1e1e1e;box-shadow:inset 0 0 0 1px #1e1e1e;display:block;font-size:12px;padding:12px;text-align:center;cursor:pointer;}.wp-block-acf-marketo-form .block-marketo-form:hover:after{color:var(--wp-admin-theme-color);-webkit-box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);box-shadow:inset 0 0 0 1px var(--wp-admin-theme-color);}.block-overlapping-images{position:relative;display:-ms-grid;display:grid;-ms-grid-columns:(1fr) [6];grid-template-columns:repeat(6,1fr);padding-left:1.25rem;}.block-overlapping-images img{display:block;-webkit-box-shadow:3px 4px 12px rgba(0,0,0,.15);box-shadow:3px 4px 12px rgba(0,0,0,.15);}.front-image__container{-ms-grid-row:1;grid-row:1;-ms-grid-column:1;-ms-grid-column-span:4;grid-column:1/span 4;margin-top:32%;z-index:1;}@media (max-width: 781px){.front-image__container{-ms-grid-column:1;-ms-grid-column-span:6;grid-column:1/span 6;margin-top:0;}}.back-image__container{grid-column:4/-1;-ms-grid-row:1;grid-row:1;}@media (max-width: 781px){.back-image__container{display:none;}}.block-post-listing{margin:2.5rem 0;}.post-listing__grid{display:-ms-grid;display:grid;-ms-grid-columns:1fr 1.5rem 1fr 1.5rem 1fr;grid-template-columns:1fr 1fr 1fr;gap:6rem 1.5rem;}@media (max-width: 1023px) and (min-width: 782px){.post-listing__grid{gap:3rem 1rem;}}@media (max-width: 781px){.post-listing__grid{-ms-grid-columns:1fr;grid-template-columns:1fr;gap:3rem;}}.--scrolling-posts .post-listing__grid{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow-x:scroll;-ms-scroll-snap-type:x mandatory;scroll-snap-type:x mandatory;padding-bottom:3rem;scrollbar-color:#ededed transparent;-webkit-overflow-scrolling:touch;}.--scrolling-posts .post-listing__grid:hover{scrollbar-color:#3557ff transparent;}@media (hover: none){.--scrolling-posts .post-listing__grid{padding-bottom:4.75rem;}.--scrolling-posts .post-listing__grid:after{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M16,0A16,16,0,1,0,32,16,16.018,16.018,0,0,0,16,0Zm0,30A14,14,0,1,1,30,16,14.016,14.016,0,0,1,16,30ZM12.381,11.627,8.008,16l4.373,4.373a1,1,0,1,1-1.414,1.414l-5.08-5.08a1,1,0,0,1,0-1.414l5.08-5.08a1,1,0,1,1,1.414,1.414Zm13.731,5.08-5.08,5.08a1,1,0,1,1-1.414-1.414L23.992,16l-4.373-4.373a1,1,0,0,1,1.414-1.414l5.08,5.08a1,1,0,0,1,0,1.414Z\" fill=\"%233557fe\"/></svg>");position:absolute;bottom:15px;left:50%;}}.--scrolling-posts .post-listing__grid .post__container{-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto;max-width:407px;scroll-snap-align:center;}@media (max-width: 1439px){.--scrolling-posts .post-listing__grid .post__container{max-width:calc(( 100vw - ( 13% + 3rem ) ) / 3);}}@media (max-width: 781px){.--scrolling-posts .post-listing__grid .post__container{max-width:100%;}}.--no-excerpt .entry-title{margin-bottom:1.75rem;}.slide-up-card__inner{position:relative;border:1.5px solid #000;border-radius:1.125rem;overflow:hidden;}.slide-up-card__front img{display:block;aspect-ratio:17/8;-o-object-fit:cover;object-fit:cover;}.slide-up-card__slide{padding:1.75rem 17% 4.5rem;position:absolute;top:0;width:100%;height:100%;-webkit-transform:translateY(100%);transform:translateY(100%);-webkit-transition:.5s ease;transition:.5s ease;display:-webkit-box;display:-ms-flexbox;display:flex;place-items:center;text-align:center;background-color:var(--wp--preset--color--teal);}@media (max-width: 1023px){.slide-up-card__slide{padding:1rem 6% 4.5rem;}}.slide-up-card__inner:hover .slide-up-card__slide{-webkit-transform:translateY(0);transform:translateY(0);}.slide-up-card__slide p{font-weight:800;}@media (max-width: 1240px){.slide-up-card__slide p{font-size:clamp(1.5rem,1.31 vi + .86rem,1.88rem) !important;}}@media (max-width: 360px){.slide-up-card__slide p{font-size:1.25rem !important;}}.slide-up-card__title{position:relative;bottom:0;background-color:#fff;text-align:center;padding:1.5rem 1.5rem 1.75rem;border-top:1.5px solid #000;}.slide-up-card__title .wp-block-heading{font-weight:700;}.block-statistic{display:-ms-inline-grid;display:inline-grid;-ms-grid-columns:75px 1.25rem 1fr;grid-template-columns:75px 1fr;gap:1.25rem;}.statistic__image-container{padding-top:.875rem;}.statistic__figure{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:clamp(2.75rem,3.125vw,3.75rem);line-height:1.125em;background:-webkit-gradient(linear,left bottom,left top,from(#00157c),to(#3557ff));background:linear-gradient(0deg,#00157c 0%,#3557ff 100%);background-clip:text;-webkit-background-clip:text;-webkit-text-fill-color:transparent;-ms-flex-wrap:nowrap;flex-wrap:nowrap;white-space:nowrap;}.statistic__caption{margin:0;}.block-testimonial{margin:3.75rem 0 2.25rem;}.testimonial__content{border:2px solid #000;border-radius:18px;padding:2.75rem 3.5rem 1.5rem;position:relative;max-width:708px;margin:0 auto;}@media (max-width: 781px){.testimonial__content{padding:2rem 2.25rem 1rem;}}.testimonial__content:before{content:url("data:image/svg+xml; utf8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"67.502\" height=\"47.423\" viewBox=\"0 0 67.502 47.423\"><g transform=\"translate(-1136 -654)\"><path d=\"M53.717,1.156a17.191,17.191,0,0,1-.558,33.525A29,29,0,0,0,61.01,46.729,28.834,28.834,0,0,1,32.554,17.866,17.165,17.165,0,0,1,53.717,1.156\" transform=\"translate(1136 654)\" fill=\"%23fff\"/><path d=\"M49.682,0a18.817,18.817,0,0,1,4.19.48A17.735,17.735,0,0,1,67.043,13.75,17.916,17.916,0,0,1,59.8,32.572a17.629,17.629,0,0,1-5.728,2.611A28.4,28.4,0,0,0,61.48,46.218a.694.694,0,0,1-.478,1.2,29.387,29.387,0,0,1-20.618-8.772A29.494,29.494,0,0,1,31.86,17.866,17.818,17.818,0,0,1,49.682,0Zm9.547,45.958A29.76,29.76,0,0,1,52.5,34.9a.694.694,0,0,1,.517-.9,16.251,16.251,0,0,0,5.992-2.571,16.456,16.456,0,0,0,4.474-4.621,16.639,16.639,0,0,0,2.2-12.758A16.347,16.347,0,0,0,53.562,1.833a17.427,17.427,0,0,0-3.88-.445A16.456,16.456,0,0,0,33.248,17.866,28.19,28.19,0,0,0,50.2,43.729,27.809,27.809,0,0,0,59.229,45.958Z\" transform=\"translate(1136 654)\"/><path d=\"M35.495,27.524A17.868,17.868,0,0,1,24.881,35.13a28.423,28.423,0,0,0,7.458,11.144.618.618,0,0,1-.418,1.073h-.009A29.558,29.558,0,0,1,2.844,17.866,17.782,17.782,0,0,1,24.764.557,17.4,17.4,0,0,1,33.187,5.3a17.518,17.518,0,0,1,4.692,8.472,17.955,17.955,0,0,1-2.384,13.753\" transform=\"translate(1136 654)\" fill=\"%233557ff\"/><path d=\"M.694,16.692A.694.694,0,0,1,0,16,17.867,17.867,0,0,1,8.608.7a.694.694,0,0,1,.72,1.187A16.479,16.479,0,0,0,1.388,16,.694.694,0,0,1,.694,16.692Z\" transform=\"translate(1136 654)\"/><rect width=\"67.502\" height=\"47.423\" transform=\"translate(1136 654)\" fill=\"none\"/></g></svg>");position:absolute;top:-25px;left:-45px;}@media (max-width: 781px){.testimonial__content:before{left:-14px;}}.align-text-center .testimonial__content{text-align:center;}.align-text-center .testimonial__content:before{left:calc(50% - 32px);}.testimonial__quote{font-weight:400;font-size:1.25rem;line-height:1.4;}@media (max-width: 781px){.testimonial__quote{font-size:1.125rem;}}.testimonial__name{color:var(--wp--preset--color--whs-blue);font-size:1.125rem;font-weight:400;margin:0;}@media (max-width: 781px){.testimonial__name{font-size:1rem;}}.testimonial__position{font-size:1.125rem;font-weight:400;font-style:italic;color:#939598;}@media (max-width: 781px){.testimonial__position{font-size:1rem;}}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--whs-blue:#3557ff;--wp--preset--color--dark-blue:#00157c;--wp--preset--color--teal:#43d0c7;--wp--preset--color--light-gray:#ededed;--wp--preset--color--medium-gray:#767676;--wp--preset--color--border-gray:#d1d1d1;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--blue-gradient-ltr:linear-gradient(90deg,#00157c 0%,#3557ff 100%);--wp--preset--gradient--blue-gradient-v:linear-gradient(0deg,#00157c 0%,#3557ff 100%);--wp--preset--gradient--blue-gradient-partial:linear-gradient(to bottom,#3557ff 0%,#00157c calc(100% - 200px),#fff calc(100% - 200px),#fff 100%);--wp--preset--gradient--blue-gradient-bar:linear-gradient(to bottom,#fff 0%,#fff 30px,#3557ff 30px,#00157c 300px,#fff 300px,#fff 100%);--wp--preset--gradient--blue-teal-gradient:linear-gradient(150deg,#00157c 0%,#3557ff 53%,#43d0c7 100%);--wp--preset--gradient--white-gray-split:linear-gradient(to right,#fff 0%,#fff 61.875%,#f6f6f6 61.875%,#f6f6f6 100%);--wp--preset--gradient--inset-gray:linear-gradient(to bottom,#fff 0%,#fff 75px,#f6f6f6 75px,#f6f6f6 calc(100% - 75px),#fff calc(100% - 75px),#fff 100%);--wp--preset--gradient--gray-gradient-overlap-bottom:linear-gradient(to bottom,#ededed 0%,#ededed calc(100% - 80px),#fff calc(100% - 80px),#fff 100%);--wp--preset--gradient--gray-gradient-overlap-top:linear-gradient(to bottom,#fff 0%,#fff 100px,#ededed 100px,#ededed 100%);--wp--preset--font-size--small:16px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:clamp(1.125rem,1.2vw,1.375rem);--wp--preset--font-size--x-large:42px;--wp--preset--font-size--p:18px;--wp--preset--font-size--regular:18px;--wp--preset--font-size--size-17:17px;--wp--preset--font-size--size-20:clamp(1.06rem,.19vw + 1.02rem,1.25rem);--wp--preset--font-size--size-30:clamp(1.38rem,.53vw + 1.24rem,1.88rem);--wp--preset--font-size--page-intro:clamp(1.25rem,.39vw + 1.15rem,1.63rem);--wp--preset--font-size--heading-1:clamp(2.375rem,1.154vw + 2.087rem,3.125rem);--wp--preset--font-size--heading-1-hero:clamp(2.375rem,3.462vw + 1.51rem,4.625rem);--wp--preset--font-size--heading-1-hero-alt:clamp(2.38rem,2.31vw + 1.8rem,3.88rem);--wp--preset--font-size--heading-2:clamp(1.75rem,.769vw + 1.558rem,2.25rem);--wp--preset--font-size--heading-3:clamp(1.13rem,.58vw + .98rem,1.5rem);--wp--preset--font-size--heading-4:1.125rem;--wp--preset--font-size--heading-5:clamp(.875rem,.833vw,1rem);--wp--preset--font-family--lato:"Lato",sans-serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);--wp--preset--shadow--medium:3px 4px 12px rgba(0,0,0,.15);}:root{--wp--style--global--content-size:1270px;--wp--style--global--wide-size:948px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{font-family:var(--wp--preset--font-family--lato);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:underline;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-whs-blue-color{color:var(--wp--preset--color--whs-blue) !important;}.has-dark-blue-color{color:var(--wp--preset--color--dark-blue) !important;}.has-teal-color{color:var(--wp--preset--color--teal) !important;}.has-light-gray-color{color:var(--wp--preset--color--light-gray) !important;}.has-medium-gray-color{color:var(--wp--preset--color--medium-gray) !important;}.has-border-gray-color{color:var(--wp--preset--color--border-gray) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-whs-blue-background-color{background-color:var(--wp--preset--color--whs-blue) !important;}.has-dark-blue-background-color{background-color:var(--wp--preset--color--dark-blue) !important;}.has-teal-background-color{background-color:var(--wp--preset--color--teal) !important;}.has-light-gray-background-color{background-color:var(--wp--preset--color--light-gray) !important;}.has-medium-gray-background-color{background-color:var(--wp--preset--color--medium-gray) !important;}.has-border-gray-background-color{background-color:var(--wp--preset--color--border-gray) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-whs-blue-border-color{border-color:var(--wp--preset--color--whs-blue) !important;}.has-dark-blue-border-color{border-color:var(--wp--preset--color--dark-blue) !important;}.has-teal-border-color{border-color:var(--wp--preset--color--teal) !important;}.has-light-gray-border-color{border-color:var(--wp--preset--color--light-gray) !important;}.has-medium-gray-border-color{border-color:var(--wp--preset--color--medium-gray) !important;}.has-border-gray-border-color{border-color:var(--wp--preset--color--border-gray) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-blue-gradient-ltr-gradient-background{background:var(--wp--preset--gradient--blue-gradient-ltr) !important;}.has-blue-gradient-v-gradient-background{background:var(--wp--preset--gradient--blue-gradient-v) !important;}.has-blue-gradient-partial-gradient-background{background:var(--wp--preset--gradient--blue-gradient-partial) !important;}.has-blue-gradient-bar-gradient-background{background:var(--wp--preset--gradient--blue-gradient-bar) !important;}.has-blue-teal-gradient-gradient-background{background:var(--wp--preset--gradient--blue-teal-gradient) !important;}.has-white-gray-split-gradient-background{background:var(--wp--preset--gradient--white-gray-split) !important;}.has-inset-gray-gradient-background{background:var(--wp--preset--gradient--inset-gray) !important;}.has-gray-gradient-overlap-bottom-gradient-background{background:var(--wp--preset--gradient--gray-gradient-overlap-bottom) !important;}.has-gray-gradient-overlap-top-gradient-background{background:var(--wp--preset--gradient--gray-gradient-overlap-top) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-p-font-size{font-size:var(--wp--preset--font-size--p) !important;}.has-regular-font-size{font-size:var(--wp--preset--font-size--regular) !important;}.has-size-17-font-size{font-size:var(--wp--preset--font-size--size-17) !important;}.has-size-20-font-size{font-size:var(--wp--preset--font-size--size-20) !important;}.has-size-30-font-size{font-size:var(--wp--preset--font-size--size-30) !important;}.has-page-intro-font-size{font-size:var(--wp--preset--font-size--page-intro) !important;}.has-heading-1-font-size{font-size:var(--wp--preset--font-size--heading-1) !important;}.has-heading-1-hero-font-size{font-size:var(--wp--preset--font-size--heading-1-hero) !important;}.has-heading-1-hero-alt-font-size{font-size:var(--wp--preset--font-size--heading-1-hero-alt) !important;}.has-heading-2-font-size{font-size:var(--wp--preset--font-size--heading-2) !important;}.has-heading-3-font-size{font-size:var(--wp--preset--font-size--heading-3) !important;}.has-heading-4-font-size{font-size:var(--wp--preset--font-size--heading-4) !important;}.has-heading-5-font-size{font-size:var(--wp--preset--font-size--heading-5) !important;}.has-lato-font-family{font-family:var(--wp--preset--font-family--lato) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}